This course was developed to offer first time Yoga seekers the chance to practice Yoga at one’s own speed and get the fundamental basics of Hatha Yoga. Hatha Yoga has become worldwide craze and sometimes it can get confusing just where to begin with all the options of classes available. Within the Hatha Yoga system there is some key basics to know that is invaluable to a long term practice.
The first thing that many people are attracted to in Hatha Yoga is the Asana’s (postures). It is here that we will begin this foundational online course. Each video will introduce a number of the core Asana (postures) that are the foundation of the Hatha Yoga practice. These postures can be found in most disciplines of Hatha Yoga, therefore I truly feel this course will be a great place for you to begin your exploration of Yoga. Also included are informal companion video’s that speak about underlying philosophies so that anyone who takes this course will feel informed when attending classes and furthering their Yoga exploration.
Just as a side note, there is no replacement for a good Yoga teacher, i hope this course will spark your interest to explore the Yoga community and help simplify, educate, and ignite your passion for this beautiful practice. I am so happy to share some of my knowledge of Yoga with you.
You are welcome to offer a donation if its within your means.