Yoga and Pregnancy

October 28, 2014


Pregnancy & Yoga Pregnancy and Yoga by Amanda Ramcharitar,, twitter cittashanti I just wanted to write a short post on my experience of my first pregnancy and being a Yoga teacher.  I researched extensively other Yoga for women and came to find that in the experience of pregnancy there is a huge variety of […]

Online Yoga Course

October 11, 2012


Foundations of Yoga Online Course This course is being developed to offer first time Yoga seekers the chance to practice Yoga at one’s own speed and gather the fundamental basics of Hatha Yoga. Hatha Yoga has become worldwide craze and sometimes it can get confusing with all the options of classes available just where to begin. […]

Posted in: Yoga Articles

Being your Truth in Asana & Beyond

August 2, 2012



The other day i was in a car ride with some very vibrant and truth speaking women and someone mentioned about how she encountered a woman who was giving her a hard time, but dismissed it as she was speaking her truth, it is the age of being in truth we concluded.  It was an […]

Posted in: Yoga Articles

Feeling Cosmic Waves…

June 24, 2012


light wave

The other day i was practising an asana that i just couldn’t wrap my head around, so I went to the resource i always goto to shed some light, Light on Yoga by BKS Iyengar and whala the page i opened was exactly the asana i was practicing, it never fails to surprise me and […]

Posted in: Citta Waves

Chakra’s – Energy Within

May 20, 2012



Energy is something that is not easy to comprehend it is something can be felt such as a warming sensation in the embrace of another, or felt like fear from the barking of a dog.  What is this energy?  Energy is found within everything, it can be found as dense matter like rock or as […]

Develop your Discrimination Dammit!

April 29, 2012


meteor shower

In the last few weeks, i’ve come across many conversations debasing spiritual practices as a human folly of the mind.  Being a western educated individual i have a propensity to scientific perspectives, even after years of study of Yoga and exposure to eastern, spiritual, ritualistic, pagan, occult and religious practices.  My love for the unexplained is almost […]

Posted in: Citta Waves

Beautiful 5 Day Cleanse/Fast

April 11, 2012



When practicing Hatha Yoga, many of us become more and more conscious of choices we make and how things are affecting us inside and out.  One of the biggest choices we make every day is to eat; what to eat, when to eat, how to eat and with whom.  This can lead to habitual choices and […]

Posted in: Vegetarian Recipes